An 80-minute clinic for coaches, gymnasts and other athletes who want to learn how to breakthrough roadblocks in less time, and build functional shoulder mobility that lasts.
You'll learn:
>> Basic neuroanatomy and key principles underlying this approach so you understand WHY and HOW the changes are happening
>> Easy-to-learn and teach drills that can open new ranges of motion in under 30 seconds.
>> How to integrate the drills into practice (& daily life) to help your athletes (or you):
- Increase mobility while also developing stability
- Achieve better shapes to perform skills with more speed, power and efficiency
- Develop greater resistance to injury
Join the community of leading-edge coaches who know WHY flexibility happens and who know HOW to change it.